{"id":9942,"date":"2025-08-15T12:13:49","date_gmt":"2025-08-15T12:13:49","guid":{"rendered":"https:\/\/www.comunica.barcelona\/?p=9942"},"modified":"2025-08-15T12:21:37","modified_gmt":"2025-08-15T12:21:37","slug":"el-parany-dels-nervis-al-parlar-en-public","status":"publish","type":"post","link":"https:\/\/www.comunica.barcelona\/es\/articles\/el-parany-dels-nervis-al-parlar-en-public\/","title":{"rendered":"El parany dels nervis al parlar en p\u00fablic"},"content":{"rendered":"

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\u00a0<\/p>\n

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Sentir nervis a l’hora de parlar en p\u00fablic \u00e9s normal si sentim que estem a punt de fer una intervenci\u00f3 important o si ens importa especialment el judici que pugui fer-se de la nostra persona.<\/p>\n

Els nervis (una forma de dir por) s\u00f3n una emoci\u00f3 i, per tant, no la podem modular a voluntat. Aix\u00f2 vol dir que ning\u00fa pot estar segur que mai sentir\u00e0 nervis, ni tan sols les persones m\u00e9s experimentades, i prometre un m\u00e8tode per eliminar aquests nervis (por) \u00e9s un frau.<\/p>\n

Del que es tracta, doncs, \u00e9s d’adquirir una t\u00e8cnica mitjan\u00e7ant una metodologia que ens permeti independitzar-nos de l’estat emocional en el qual en trobem i que mai podrem escollir. Aix\u00f2 \u00e9s el que ens permetr\u00e0 tenir sensaci\u00f3 de control i dependre el m\u00ednim possible de com de confortables (o no) ens sentim en un moment determinat i, gr\u00e0cies a aix\u00f2, arribar a la nostra audi\u00e8ncia com nosaltres pretenem.<\/p>\n

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Sovint, quan la gent em contacta, em diu<\/span><\/span>\u00a0C\u00e9sar, quan m’he de presentar,<\/span><\/span>\u00a0quan he d’explicar qualsevol cosa davant d’un grup de persones,<\/span><\/span>\u00a0ho passo molt malament, pateixo molt, passo molts nervis.<\/span><\/span>\u00a0Arregla’m el problema.<\/span><\/span>\u00a0I aix\u00f2 \u00e9s un parany.<\/span><\/span><\/p>\n

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Perqu\u00e8 la por davant del judici dels altres,<\/span><\/span>\u00a0els nervis davant del judici dels altres,<\/span><\/span>\u00a0no es poden treure prement simplement un bot\u00f3.<\/span><\/span>\u00a0De la mateixa forma que no podem pr\u00e9mer un bot\u00f3<\/span><\/span>\u00a0per estar m\u00e9s o menys enamorats,<\/span><\/span>\u00a0o m\u00e9s o menys contents, o tristos, o emprenyats.<\/span><\/span>\u00a0Per tant, en les classes d\u2019orat\u00f2ria,<\/span><\/span>\u00a0l\u2019objectiu no \u00e9s no sentir nervis.<\/span><\/span><\/p>\n

De fet, si alg\u00fa et promet que et treur\u00e0 els nervis<\/span><\/span>\u00a0a l\u2019hora de parlar en p\u00fablic, fuig.<\/span><\/span>\u00a0Perqu\u00e8 o no et diu la veritat,<\/span><\/span>\u00a0o sap coses incre\u00efbles que jo desconec.<\/span><\/span>\u00a0L\u2019objectiu \u00e9s adquirir una t\u00e8cnica.<\/span><\/span><\/p>\n

Perqu\u00e8 si adquirim una t\u00e8cnica,<\/span><\/span>\u00a0aix\u00f2 \u00e9s el que ens dona sensaci\u00f3 de control.<\/span><\/span>\u00a0I \u00e9s el m\u00e9s important.<\/span><\/span>\u00a0\u00c9s a dir, jo no puc escollir com em sento,<\/span><\/span>\u00a0per\u00f2 s\u00ed que puc escollir quins s\u00f3n els botons<\/span><\/span>\u00a0i quines s\u00f3n les palanques de la meva m\u00e0quina de comunicar<\/span><\/span>\u00a0que determinen el meu comportament<\/span><\/span>\u00a0i, per tant, com em veuran els altres.<\/span><\/span><\/p>\n

\u00c9s precisament aix\u00f2, la t\u00e8cnica, el que em permet saber<\/span><\/span>\u00a0que si jo premo aquest bot\u00f3 passar\u00e0 aquesta cosa,<\/span><\/span>\u00a0i si jo estiro aquesta palanca passar\u00e0 aquesta altra cosa.<\/span><\/span>\u00a0\u00c9s a dir, saber qu\u00e8 he de fer perqu\u00e8 els altres m\u2019interpretin<\/span><\/span>\u00a0com jo vull que m\u2019interpretin.<\/span><\/span>\u00a0Per exemple, c\u00f2mode, tranquil, relaxat, confiat.<\/span><\/span><\/p>\n

I \u00e9s adonar-me que els altres m\u2019estan interpretant<\/span><\/span>\u00a0de la forma en qu\u00e8 jo vull,<\/span><\/span>\u00a0que de retruc em provocar\u00e0 aquest benestar, aquesta calma.<\/span><\/span><\/p>\n

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\u00a0Sentir nervis a l’hora de parlar en p\u00fablic \u00e9s normal si sentim que estem a punt de fer una intervenci\u00f3 important o si ens importa especialment el judici que pugui fer-se de la nostra persona. Els nervis (una forma de dir por) s\u00f3n una emoci\u00f3 i, per tant, no la podem modular a voluntat. Aix\u00f2…<\/p>","protected":false},"author":1,"featured_media":9946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-9942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"\nEl parany dels nervis al parlar en p\u00fablic - Comunica Barcelona<\/title>\n<meta name=\"description\" content=\"Sentir nervis al parlar en p\u00fablic \u00e9s normal. 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