{"id":9839,"date":"2024-12-08T15:35:08","date_gmt":"2024-12-08T15:35:08","guid":{"rendered":"https:\/\/www.comunica.barcelona\/?p=9839"},"modified":"2024-12-08T15:35:12","modified_gmt":"2024-12-08T15:35:12","slug":"supera-la-por-a-parlar-en-public","status":"publish","type":"post","link":"https:\/\/www.comunica.barcelona\/es\/articles\/supera-la-por-a-parlar-en-public\/","title":{"rendered":"Supera el miedo a hablar en p\u00fablico"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.5.8″ background_color=\u00bb#da2d33″ parallax=\u00bbon\u00bb custom_padding=\u00bb0px|0px|0px|0px\u00bb box_shadow_style=\u00bbpreset3″ global_module=\u00bb6831″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_fullwidth_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb text_color=\u00bblight\u00bb _builder_version=\u00bb4.27.4″ title_font=\u00bb||||||||\u00bb title_font_size=\u00bb58px\u00bb text_orientation=\u00bbcenter\u00bb custom_padding=\u00bb100px|0px|100px|0px\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb80px||80px|\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb hover_enabled=\u00bb0″ title_font_size_tablet=\u00bb\u00bb title_font_size_phone=\u00bb45px\u00bb title_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0″]<\/p>\n

\u00a0<\/p>\n

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L’orat\u00f2ria, com qualsevol habilitat, requereix pr\u00e0ctica i confian\u00e7a per desenvolupar-se amb \u00e8xit. Per\u00f2 una de les barreres m\u00e9s comunes \u00e9s la por esc\u00e8nica, aquella sensaci\u00f3 d’inseguretat que pot paralitzar qualsevol persona a l’hora de parlar en p\u00fablic. Curiosament, podem aprendre molt sobre la gesti\u00f3 d’aquesta por mirant un petit \u00e9sser viu: el cargol.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.16″ use_custom_width=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_image src=\u00bbhttps:\/\/www.comunica.barcelona\/wp-content\/uploads\/2024\/12\/cargol.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.27.4″ hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb alt=\u00bbsupera la por a parlar en p\u00fablic\u00bb title_text=\u00bbcargol\u00bb sticky_enabled=\u00bb0″]\u00a0
\n[\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0″]<\/p>\n

La seguretat del cargol:<\/h2>\n

Els cargols tenen un mecanisme de defensa molt interessant: la seva closca. Aquesta closca serveix com a refugi segur on es poden amagar quan perceben un perill. Quan un cargol se sent insegur, es retracta r\u00e0pidament dins la seva closca, utilitzant-la com a protecci\u00f3 contra els predadors i altres amenaces. D’altra banda, quan el cargol se sent segur i no percep cap perill immediat, surt de la closca per explorar, menjar i interactuar amb el seu entorn.<\/p>\n

Aquest comportament del cargol es pot comparar amb la nostra pr\u00f2pia resposta a la por de parlar en p\u00fablic. Quan ens sentim insegurs o amena\u00e7ats per la idea de parlar davant d’una audi\u00e8ncia, tendim a retirar-nos en la nostra \u00abclosca\u00bb, evitant la situaci\u00f3 que ens causa ansietat. No obstant aix\u00f2, per desenvolupar les nostres habilitats d’orat\u00f2ria, hem d’aprendre a sortir d’aquesta closca, afrontar la por i sentir-nos c\u00f2modes parlant davant dels altres.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ use_custom_width=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0″]<\/p>\n

A Comunica Barcelona<\/strong>, oferim un entrenament personalitzat<\/a> que t’ajudar\u00e0 a superar aquesta por amb un enfocament gradual i pr\u00e0ctic. Aqu\u00ed tens com el nostre m\u00e8tode pot ajudar-te a sentir-te segur fora de la teva \u00abclosca\u00bb:<\/p>\n

    \n
  1. Sessions Personalitzades<\/strong>: A trav\u00e9s de sessions individuals, adaptem el nostre programa a les teves necessitats i inquietuds espec\u00edfiques. Com un cargol que surt de la seva closca amb confian\u00e7a, et guiarem perqu\u00e8 guanyis seguretat i confian\u00e7a en cada pas del teu cam\u00ed.<\/li>\n
  2. T\u00e8cnica Actoral<\/strong>: Utilitzem t\u00e8cniques d’actuaci\u00f3 per entrenar les teves habilitats comunicatives<\/a>. Aix\u00f2 ens permet treballar la teva expressi\u00f3 verbal i no verbal, ajudant-te a transmetre el teu missatge de manera clara i efectiva, tal com un cargol utilitza el seu cos per explorar el m\u00f3n quan se sent segur.<\/li>\n
  3. Gesti\u00f3 de l’Ansietat<\/strong>: T’ensenyem t\u00e8cniques de relaxaci\u00f3 i visualitzaci\u00f3 positiva per ajudar-te a controlar la teva ansietat. Igual que un cargol es retracta a la seva closca per protegir-se, aprendr\u00e0s a gestionar els teus nervis de manera efectiva per poder sortir a escena amb confian\u00e7a.<\/li>\n
  4. Pr\u00e0ctica Gradual<\/strong>: Comencem amb petits grups i situacions controlades<\/a>, augmentant gradualment la dificultat a mesura que guanyes confian\u00e7a. Aix\u00ed com un cargol explora el seu entorn de manera progressiva, tu tamb\u00e9 anir\u00e0s guanyant seguretat a mesura que avances en el teu entrenament.<\/li>\n
  5. Retroacci\u00f3 Constructiva<\/strong>: T’oferim comentaris i suggeriments constructius despr\u00e9s de cada sessi\u00f3, ajudant-te a millorar cont\u00ednuament. Aix\u00f2 \u00e9s fonamental per identificar les \u00e0rees de millora i refor\u00e7ar les teves habilitats, permetent-te sortir de la teva \u00abclosca\u00bb amb cada vegada m\u00e9s seguretat.<\/li>\n<\/ol>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ use_custom_width=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0″]<\/p>\n

    En resum, superar la por a parlar en p\u00fablic no vol dir deixar de sentir nervis<\/strong> per\u00f2 s\u00ed tenir eines que ens permetin gestionar satisfact\u00f2riament les situacions d’inseguretat o angoixa. Aquest \u00e9s un proc\u00e9s que requereix temps, preparaci\u00f3 i paci\u00e8ncia. Igual que un cargol surt de la seva closca quan se sent segur, nosaltres tamb\u00e9 podem aprendre a sortir de la nostra zona de confort i brillar davant d’una audi\u00e8ncia. Amb l’entrenament personalitzat de Comunica Barcelona<\/strong>, t’oferim les eines i el suport necessaris per convertir-te en un orador efectiu i inspirador.<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb type=\u00bb4_4″ theme_builder_area=\u00bbpost_content\u00bb][et_pb_video _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb title_text=\u00bbParlar En P\u00fablic. Apr\u00e8n a superar la Por\u00bb src=\u00bbhttps:\/\/www.youtube.com\/watch?v=1sGz6GyRAKE\u00bb hover_enabled=\u00bb0″ sticky_enabled=\u00bb0″][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00a0L’orat\u00f2ria, com qualsevol habilitat, requereix pr\u00e0ctica i confian\u00e7a per desenvolupar-se amb \u00e8xit. Per\u00f2 una de les barreres m\u00e9s comunes \u00e9s la por esc\u00e8nica, aquella sensaci\u00f3 d’inseguretat que pot paralitzar qualsevol persona a l’hora de parlar en p\u00fablic. Curiosament, podem aprendre molt sobre la gesti\u00f3 d’aquesta por mirant un petit \u00e9sser viu: el cargol.\u00a0 La seguretat…<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-9839","post","type-post","status-publish","format-standard","hentry","category-articles"],"yoast_head":"\nSupera la por a parlar en p\u00fablic - Comunica Barcelona<\/title>\n<meta name=\"description\" content=\"Descobreix com superar la por a parlar en p\u00fablic amb les t\u00e8cniques d'orat\u00f2ria inspirades en el comportament dels cargols. 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