{"id":9534,"date":"2021-04-13T08:27:03","date_gmt":"2021-04-13T08:27:03","guid":{"rendered":"https:\/\/www.comunica.barcelona\/?p=9534"},"modified":"2021-04-13T08:27:07","modified_gmt":"2021-04-13T08:27:07","slug":"entrenar-la-confianca-clara-de-los-reyes","status":"publish","type":"post","link":"https:\/\/www.comunica.barcelona\/es\/alumnes\/entrenar-la-confianca-clara-de-los-reyes\/","title":{"rendered":"Entrenar la confian\u00e7a | Clara de los Reyes"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.5.1″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px|||||\u00bb][et_pb_row _builder_version=\u00bb4.5.1″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||0px|||\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.5.1″ _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.9.3″ _dynamic_attributes=\u00bbcontent\u00bb _module_preset=\u00bbdefault\u00bb text_font=\u00bb|||on|||||\u00bb text_letter_spacing=\u00bb2px\u00bb]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9jYXRlZ29yaWVzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIiLCJsaW5rX3RvX3Rlcm1fcGFnZSI6Im9uIiwic2VwYXJhdG9yIjoiIHwgIiwiY2F0ZWdvcnlfdHlwZSI6ImNhdGVnb3J5In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_5,3_5″ _builder_version=\u00bb4.5.1″ _module_preset=\u00bbdefault\u00bb][et_pb_column type=\u00bb2_5″ _builder_version=\u00bb4.5.1″ _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb hover_enabled=\u00bb0″ sticky_enabled=\u00bb0″]<\/p>\n

Entrenar la Confian\u00e7a | Clara de los Reyes<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|||on|||||\u00bb text_letter_spacing=\u00bb2px\u00bb]<\/p>\n

T\u00e8cnica de Comunicaci\u00f3<\/h3>\n

[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.comunica.barcelona\/wp-content\/uploads\/2021\/04\/Clara-de-los-Reyes-scaled.jpg\u00bb alt=\u00bbentrenar la confian\u00e7a\u00bb title_text=\u00bbsmart\u00bb url=\u00bbhttps:\/\/www.comunica.barcelona\/alumnes-daniel-de-la-fuente\/\u00bb _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb box_shadow_style=\u00bbpreset3″][\/et_pb_image][et_pb_text _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|700|||||||\u00bb text_font_size=\u00bb14px\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb]Va comen\u00e7ar a entrenar-se el Febrer de 2021[\/et_pb_text][et_pb_social_media_follow _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb][et_pb_social_media_follow_network social_network=\u00bblinkedin\u00bb url=\u00bbhttps:\/\/www.linkedin.com\/in\/clara-de-los-reyes-3130b082\/\u00bb _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#007bb6″ follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]linkedin[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=\u00bb3_5″ _builder_version=\u00bb4.5.1″ _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|600|||||||\u00bb text_text_color=\u00bb#da2d33″ text_font_size=\u00bb18px\u00bb custom_margin=\u00bb||10px||false|false\u00bb]Per qu\u00e8 ha vingut a Comunica Barcelona?[\/et_pb_text][et_pb_text _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb]Entrenar la confian\u00e7a davant determinades situacions no \u00e9s senzill. La comoditat o incomoditat que hom pot sentir en qualsevol circumst\u00e0ncia que ens planteja la vida \u00e9s conseq\u00fc\u00e8ncia directa de la nostra personalitat.<\/p>\n

La personalitat, al cap i a la fi, no \u00e9s res m\u00e9s que la suma de les reaccions emocionals a tots i cadascun dels est\u00edmuls que rebem i l’estat satisfactori o insatisfactori que resulti de les accions que fem a partir del que \u00abens demana\u00bb la reacci\u00f3 emocional.<\/p>\n

Si, per les raons que sigui, davant l’exposici\u00f3 sentim una manca de confian\u00e7a, entrenar-la no tindr\u00e0 a veure amb un aprenentatge merament te\u00f2ric, tot i que aquest vessant sigui clau per racionalitzar, ja que la por (com qualsevol altra emoci\u00f3) \u00e9s una reacci\u00f3 purament irracional i racionalitzar ens permet comprendre. Quan comprenem, ens sentim m\u00e9s segurs.<\/p>\n

Una part fonamental d’aquest entrenament passa per entendre qu\u00e8 \u00e9s comunicar des de l’an\u00e0lisi. Si aprenem com funciona l’entrellat del fet comunicatiu i comprenem com la comunicaci\u00f3 est\u00e0 \u00edntimament lligada a la comprensi\u00f3 de l’entorn des d’un criteri emocional, aleshores aprenem i ens empoderem.\u00a0\u00c9s aix\u00ed com podem entrenar la confian\u00e7a<\/a> i posar-nos en forma.<\/p>\n

La Clara de los Reyes va posar-se en contacte amb Comunica <\/a>per recomanaci\u00f3 d’un altre alumne a finals de 2020. Si hi ha res que caracteritzi a la Clara \u00e9s la seva empenta i determinaci\u00f3 per aconseguir all\u00f2 que ens hem proposat.<\/p>\n

Entrenar la confian\u00e7a de vegades \u00e9s dur i feixuc per\u00f2 poc a poc anem posant les bases del que ser\u00e0 un gran pas endavant a mitj\u00e0 termini. N’estic segur.<\/p>\n

Un parell de dies a la setmana ens veiem en classes particulars d’habilitats comunicatives<\/a> i anem pel bon cam\u00ed. La Clara va con\u00e8ixer Comunica, va venir a fer la classe de prova gratu\u00efta i s’hi va apuntar. I tu, a qu\u00e8 esperes?[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.5.6″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#efefef\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb36px||0px||false|false\u00bb][et_pb_row _builder_version=\u00bb4.5.1″ _module_preset=\u00bbdefault\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.5.1″ _module_preset=\u00bbdefault\u00bb][et_pb_divider divider_position=\u00bbbottom\u00bb divider_weight=\u00bb3px\u00bb _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb width=\u00bb50px\u00bb module_alignment=\u00bbleft\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb]<\/p>\n

Altres perfils similars a la Clara de los Reyes que tamb\u00e9 han vingut a Comunica Barcelona per entrenar les seves habilitats comunicatives:<\/h4>\n

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Entrenar la Confian\u00e7a | Clara de los ReyesT\u00e8cnica de Comunicaci\u00f3Va comen\u00e7ar a entrenar-se el Febrer de 2021Per qu\u00e8 ha vingut a Comunica Barcelona?Entrenar la confian\u00e7a davant determinades situacions no \u00e9s senzill. La comoditat o incomoditat que hom pot sentir en qualsevol circumst\u00e0ncia que ens planteja la vida \u00e9s conseq\u00fc\u00e8ncia directa de la nostra personalitat. La…<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33,49],"tags":[],"class_list":["post-9534","post","type-post","status-publish","format-standard","hentry","category-alumnes","category-habilitats-socials"],"yoast_head":"\nEntrenar la Confian\u00e7a | Alumnes de Comunica: Clara de los Reyes<\/title>\n<meta name=\"description\" content=\"Entrenar la confian\u00e7a personal per enfrontar-nos al dia a dia amb m\u00e9s seguretat nom\u00e9s \u00e9s possible si es treballa amb rigor i const\u00e0ncia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.comunica.barcelona\/es\/alumnes\/entrenar-la-confianca-clara-de-los-reyes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenar la Confian\u00e7a | Alumnes de Comunica: Clara de los Reyes\" \/>\n<meta property=\"og:description\" content=\"Entrenar la confian\u00e7a personal per enfrontar-nos al dia a dia amb m\u00e9s seguretat nom\u00e9s \u00e9s possible si es treballa amb rigor i const\u00e0ncia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.comunica.barcelona\/es\/alumnes\/entrenar-la-confianca-clara-de-los-reyes\/\" \/>\n<meta property=\"og:site_name\" content=\"Comunica Barcelona\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-13T08:27:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-13T08:27:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.comunica.barcelona\/wp-content\/uploads\/2020\/12\/logo-vermell.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"727\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.comunica.barcelona\\\/alumnes\\\/entrenar-la-confianca-clara-de-los-reyes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.comunica.barcelona\\\/alumnes\\\/entrenar-la-confianca-clara-de-los-reyes\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.comunica.barcelona\\\/#\\\/schema\\\/person\\\/25fedbcf972dc068f7937d5f80d3819d\"},\"headline\":\"Entrenar la confian\u00e7a | Clara de los Reyes\",\"datePublished\":\"2021-04-13T08:27:03+00:00\",\"dateModified\":\"2021-04-13T08:27:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.comunica.barcelona\\\/alumnes\\\/entrenar-la-confianca-clara-de-los-reyes\\\/\"},\"wordCount\":841,\"publisher\":{\"@id\":\"https:\\\/\\\/www.comunica.barcelona\\\/#organization\"},\"articleSection\":[\"Alumnes\",\"Habilitats Socials\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.comunica.barcelona\\\/alumnes\\\/entrenar-la-confianca-clara-de-los-reyes\\\/\",\"url\":\"https:\\\/\\\/www.comunica.barcelona\\\/alumnes\\\/entrenar-la-confianca-clara-de-los-reyes\\\/\",\"name\":\"Entrenar la Confian\u00e7a | Alumnes de Comunica: Clara de los Reyes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.comunica.barcelona\\\/#website\"},\"datePublished\":\"2021-04-13T08:27:03+00:00\",\"dateModified\":\"2021-04-13T08:27:07+00:00\",\"description\":\"Entrenar la confian\u00e7a personal per enfrontar-nos al dia a dia amb m\u00e9s seguretat nom\u00e9s \u00e9s possible si es treballa amb rigor i const\u00e0ncia.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.comunica.barcelona\\\/alumnes\\\/entrenar-la-confianca-clara-de-los-reyes\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.comunica.barcelona\\\/alumnes\\\/entrenar-la-confianca-clara-de-los-reyes\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.comunica.barcelona\\\/alumnes\\\/entrenar-la-confianca-clara-de-los-reyes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.comunica.barcelona\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrenar la confian\u00e7a | Clara de los Reyes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.comunica.barcelona\\\/#website\",\"url\":\"https:\\\/\\\/www.comunica.barcelona\\\/\",\"name\":\"Comunica Barcelona\",\"description\":\"Orat\u00f2ria. 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