{"id":10090,"date":"2026-03-04T19:07:40","date_gmt":"2026-03-04T19:07:40","guid":{"rendered":"https:\/\/www.comunica.barcelona\/?p=10090"},"modified":"2026-03-04T19:07:44","modified_gmt":"2026-03-04T19:07:44","slug":"com-trobar-la-seguretat-quan-parlem-en-public","status":"publish","type":"post","link":"https:\/\/www.comunica.barcelona\/es\/articles\/com-trobar-la-seguretat-quan-parlem-en-public\/","title":{"rendered":"Com trobar la seguretat quan parlem en p\u00fablic?"},"content":{"rendered":"

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Quan se sent segur el cargol? Quan \u00e9s dins de la closca o quan \u00e9s fora de la closca?<\/span><\/span>\u00a0Una resposta r\u00e0pida ens pot dur a afirmar que \u00e9s a dins, at\u00e8s que closca \u00e9s el refugi.<\/span><\/span>\u00a0Tanmateix \u00e9s precisament l’abs\u00e8ncia de por el que permet al cargol estar fora de la closca.<\/span><\/span>\u00a0\u00c9s veritat que fora de la closca pot venir un ocell i cruspir-se’l.<\/span><\/span><\/p>\n

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Per\u00f2 si el cargol sempre t\u00e9 por que puguin passar coses terribles all\u00e0 fora<\/span><\/span>\u00a0i sempre est\u00e0 intentant refugiar-se a dins de la closca, al final el cargol es morir\u00e0 de fam.<\/span><\/span>\u00a0Quina relaci\u00f3 t\u00e9 aix\u00f2 amb nosaltres? Molta.<\/span><\/span>\u00a0Perqu\u00e8 tant cargol com nosaltres ens guiem principalment per l’instint de superviv\u00e8ncia<\/span><\/span>\u00a0i aquest instint est\u00e0 dirigit per les reaccions emocionals que ens provoquen els est\u00edmuls que constantment estem rebent.<\/span><\/span><\/p>\n

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Aqu\u00ed a Comunica jo treballo amb persones que senten una alta incomoditat<\/span><\/span>\u00a0quan se senten exposades a una audi\u00e8ncia, quan han de, t\u00edpicament dit, parlar en p\u00fablic.<\/span><\/span>\u00a0A vegades tenen la necessitat d’amagar-se, per\u00f2 no poden,<\/span><\/span>\u00a0perqu\u00e8 han de defensar la seva tesi doctoral, perqu\u00e8 han d’impartir aquella confer\u00e8ncia que porten tant de temps preparant,<\/span><\/span>\u00a0per\u00f2 l’instint de superviv\u00e8ncia els demana amagar-se a dins de la closca.<\/span><\/span>\u00a0Qu\u00e8 hi veiem, per tant, nosaltres? Veiem una persona que est\u00e0 intentant dissimular la incomoditat que sent.<\/span><\/span><\/p>\n

Hem de tenir molt clar, si volem entrenar el nostre confort a l’hora d’enfrontar-nos a una audi\u00e8ncia,<\/span><\/span>\u00a0que no podem escollir com ens sentim.<\/span><\/span>\u00a0Per tant, a l’hora d’entrenar les habilitats comunicatives, no \u00e9s un objectiu no sentir nervis.<\/span><\/span>\u00a0Aix\u00f2 \u00e9s una fal\u00b7l\u00e0cia.<\/span><\/span><\/p>\n

L’objectiu ha de ser entendre qu\u00e8 \u00e9s comunicar i quin \u00e9s el paper fonamental que juguen les emocions en totes les nostres decisions,<\/span><\/span>\u00a0i despr\u00e9s treballar per, de mica en mica, sortir fora de la pr\u00f2pia closca<\/span><\/span>\u00a0i ensenyar-li al cervell que la seguretat la trobarem en la capacitat d’exposar-nos<\/span><\/span>\u00a0i constatar que no hi ha cap ocell que vingui a menjar-nos.<\/span><\/span><\/p>\n<\/div>\n

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No perdis l’oportunitat d’entrenar les teves habilitats comunicatives i l’orat\u00f2ria amb un entrenament particular<\/a> a la teva mida o amb tallers en grups redu\u00efts<\/a>.<\/p>\n

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\u00a0Quan se sent segur el cargol? Quan \u00e9s dins de la closca o quan \u00e9s fora de la closca?\u00a0Una resposta r\u00e0pida ens pot dur a afirmar que \u00e9s a dins, at\u00e8s que closca \u00e9s el refugi.\u00a0Tanmateix \u00e9s precisament l’abs\u00e8ncia de por el que permet al cargol estar fora de la closca.\u00a0\u00c9s veritat que fora de…<\/p>","protected":false},"author":1,"featured_media":10091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-10090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"\nCom trobar la seguretat quan parlem en p\u00fablic? | Orat\u00f2ria | Comunica Barcelona<\/title>\n<meta name=\"description\" content=\"Per trobar la seguretat hem d'evitar protegir-nos constantment. 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