{"id":10043,"date":"2025-12-22T11:47:28","date_gmt":"2025-12-22T11:47:28","guid":{"rendered":"https:\/\/www.comunica.barcelona\/?p=10043"},"modified":"2025-12-22T11:47:33","modified_gmt":"2025-12-22T11:47:33","slug":"jugar-per-parlar-en-public","status":"publish","type":"post","link":"https:\/\/www.comunica.barcelona\/es\/articles\/jugar-per-parlar-en-public\/","title":{"rendered":"\u00bfJugar para hablar en p\u00fablico?"},"content":{"rendered":"

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Quan espont\u00e0niament ens permetem jugar,<\/span><\/span>\u00a0s’est\u00e0 complint una premissa que \u00e9s fonamental,<\/span><\/span>\u00a0i \u00e9s que ens sentim prou segurs<\/span><\/span>\u00a0com per permetre’ns fer broma amb nosaltres mateixos.<\/span><\/span>\u00a0Aix\u00f2 passa, per exemple, en contextos<\/span><\/span>\u00a0en els quals estem nosaltres sols<\/span><\/span>\u00a0o amb persones de molta confian\u00e7a.<\/span><\/span>\u00a0Contextos en els quals ens sentim dins d’una zona de confort<\/span><\/span>\u00a0que ens permet deixar-nos anar, que se’n diu.<\/span><\/span><\/p>\n

Aquest fenomen, el de jugar de forma espont\u00e0nia,<\/span><\/span>\u00a0a m\u00e9s de ser una manifestaci\u00f3 de benestar emocional,<\/span><\/span>\u00a0\u00e9s tamb\u00e9 una caracter\u00edstica comuna amb d’altres animals.<\/span><\/span>\u00a0\u00c9s a dir, un gos juga quan se sent b\u00e9,<\/span><\/span>\u00a0quan se sent segur,<\/span><\/span>\u00a0quan est\u00e0 dins del seu \u00e0mbit de confort.<\/span><\/span>\u00a0I no pot jugar si sent por, si sent aguit,<\/span><\/span>\u00a0si sent dolor, si t\u00e9 fam.<\/span><\/span><\/p>\n

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\u00c9s a dir, si t\u00e9 incomoditat,<\/span><\/span>\u00a0per petita que sigui, el gos no pot jugar<\/span><\/span>.<\/span><\/span>\u00a0En canvi, nosaltres, els humans,<\/span><\/span>\u00a0com que tenim la capacitat de prendre decisions<\/span><\/span>\u00a0que s\u00f3n conscients,<\/span><\/span>\u00a0s\u00ed que podem permetre’ns, for\u00e7ar-nos,<\/span><\/span>\u00a0obligar-nos a jugar. E<\/span><\/span>ncara que estiguem nerviosos,<\/span><\/span>\u00a0encara que tinguem neguit,<\/span><\/span>\u00a0encara fins i tot que tinguem por.<\/span><\/span> Com fa l’actor que surt a l’escenari amb nervis el dia de l’estrena.<\/p>\n

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Per\u00f2, si jugar \u00e9s divertit,<\/span><\/span>\u00a0com puc jugar si sento nervis, si sento por,<\/span><\/span>\u00a0si sento neguit, per exemple,<\/span><\/span>\u00a0a l’hora d’enfrontar-me a una audi\u00e8ncia?<\/span><\/span>\u00a0I aqu\u00ed \u00e9s on entra el concepte del comportament conscient.<\/span><\/span><\/p>\n

L’instint de superviv\u00e8ncia el que ens demana \u00e9s dissimular.<\/span><\/span>\u00a0Hi ha un altre article en el qual explico<\/a><\/span><\/span>\u00a0<\/a>la difer\u00e8ncia entre actuar i dissimular<\/a>.<\/span><\/span>\u00a0I dissimular, com que \u00e9s purament espontani,<\/span><\/span>\u00a0purament emocional,<\/span><\/span>\u00a0ens priva de qualsevol mena de control<\/span><\/span>\u00a0sobre els mecanismes que estem fent servir<\/span><\/span>\u00a0a l’hora de comunicar-nos.<\/span><\/span><\/p>\n

\u00a0<\/div>\n

En canvi, jugar, el concepte de jugar,<\/span><\/span>\u00a0\u00e9s un element alliberador.<\/span><\/span>\u00a0Est\u00e0 clar que aprendre una t\u00e8cnica<\/span><\/span>\u00a0\u00e9s quelcom que ens ajuda<\/span><\/span>\u00a0a tenir m\u00e9s elements de confian\u00e7a<\/span><\/span>\u00a0per llan\u00e7ar-nos a la piscina<\/span><\/span>\u00a0i comen\u00e7ar a jugar.<\/span><\/span>\u00a0Ara b\u00e9, en aquest proc\u00e9s d’aprenentatge<\/span><\/span>\u00a0de totes aquestes eines,<\/span><\/span>\u00a0hi ha una dificultat que es planteja<\/span><\/span>\u00a0de forma recorrent i que \u00e9s perfectament comprensible.<\/span><\/span><\/p>\n

\u00a0<\/div>\n

I \u00e9s que el subjecte pot manifestar: \u00ab<\/span><\/span>Escolta, C\u00e9sar, mira, jo \u00e9s que en determinats contextos<\/span><\/span>\u00a0s\u00ed que em puc permetre jugar per parlar en p\u00fablic<\/span><\/span>\u00a0perqu\u00e8 no s\u00f3n importants,<\/span><\/span>\u00a0perqu\u00e8 no m’hi estic jugant res,<\/span><\/span>\u00a0per\u00f2 quan jo he de fer una confer\u00e8ncia<\/span><\/span>\u00a0que \u00e9s important,<\/span><\/span>\u00a0he de fer un discurs en el qual sento<\/span><\/span>\u00a0que m’hi estic jugant una part important<\/span><\/span>\u00a0del meu prestigi, per exemple,<\/span><\/span>\u00a0jo all\u00e0 no he de jugar,<\/span><\/span>\u00a0perqu\u00e8 jo all\u00e0 ho he de fer b\u00e9.<\/span><\/span>\u00a0Jo all\u00e0 no he de fer el pallasso.<\/span><\/span>\u00a0Jo all\u00e0 m’he de comportar d’una forma<\/span><\/span>\u00a0en qu\u00e8 la gent em prengui seriosament.<\/span><\/span><\/p>\n

\u00a0<\/div>\n

I aix\u00f2 \u00e9s un greu error,<\/span><\/span>\u00a0perqu\u00e8 es cau en el parany<\/span><\/span>\u00a0d’associar el fet de jugar<\/span><\/span>\u00a0amb no prendre-s’ho seriosament.<\/span><\/span>\u00a0Jugar no vol dir ni deixar de ser nosaltres mateixos,<\/span><\/span>\u00a0ni no <\/span><\/span>donar import\u00e0ncia<\/span><\/span> a\u00a0all\u00f2 que estem fent.<\/span><\/span>\u00a0Al contrari,<\/span><\/span>\u00a0\u00e9s tan important la consecuci\u00f3<\/span><\/span>\u00a0del meu objectiu comunicatiu<\/span><\/span>\u00a0que m’he de poder permetre jugar<\/span><\/span>\u00a0per tenir eines que m’ajudin<\/span><\/span>\u00a0a transmetre all\u00f2 que jo vull que vegi<\/span><\/span>\u00a0el p\u00fablic que m’est\u00e0 observant.<\/span><\/span><\/p>\n

\u00a0<\/div>\n

Per tant,<\/span><\/span>\u00a0davant d’aquesta dicotomia<\/span><\/span>\u00a0jugar o no jugar,<\/span><\/span>\u00a0davant de la pregunta: <\/span><\/span>\u00e9s una bona idea jugar per parlar en p\u00fablic?<\/span><\/span>\u00a0la resposta \u00e9s molt clara.<\/span><\/span>\u00a0S\u00ed, jugar \u00e9s una magn\u00edfica idea<\/span><\/span>\u00a0sempre.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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No perdis l’oportunitat d’entrenar les teves habilitats comunicatives i l’orat\u00f2ria amb un entrenament particular<\/a> a la teva mida o amb tallers en grups redu\u00efts<\/a>.<\/p>\n

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\u00a0Quan espont\u00e0niament ens permetem jugar,\u00a0s’est\u00e0 complint una premissa que \u00e9s fonamental,\u00a0i \u00e9s que ens sentim prou segurs\u00a0com per permetre’ns fer broma amb nosaltres mateixos.\u00a0Aix\u00f2 passa, per exemple, en contextos\u00a0en els quals estem nosaltres sols\u00a0o amb persones de molta confian\u00e7a.\u00a0Contextos en els quals ens sentim dins d’una zona de confort\u00a0que ens permet deixar-nos anar, que se’n…<\/p>","protected":false},"author":1,"featured_media":10044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-10043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"\nJugar per parlar en p\u00fablic? - Comunica Barcelona<\/title>\n<meta name=\"description\" content=\"\u00c9s una bona idea jugar per parlar en p\u00fablic?\u00a0La resposta \u00e9s molt clara.\u00a0S\u00ed, jugar \u00e9s una magn\u00edfica idea\u00a0sempre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.comunica.barcelona\/es\/articles\/jugar-per-parlar-en-public\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jugar per parlar en p\u00fablic? 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