{"id":10035,"date":"2025-12-22T11:08:46","date_gmt":"2025-12-22T11:08:46","guid":{"rendered":"https:\/\/www.comunica.barcelona\/?p=10035"},"modified":"2025-12-22T11:08:50","modified_gmt":"2025-12-22T11:08:50","slug":"comportament-conscient-per-parlar-en-public","status":"publish","type":"post","link":"https:\/\/www.comunica.barcelona\/es\/articles\/comportament-conscient-per-parlar-en-public\/","title":{"rendered":"Comportamiento consciente para hablar en p\u00fablico"},"content":{"rendered":"

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\u00a0<\/p>\n

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Nosaltres, els humans, tenim una caracter\u00edstica comuna amb la resta d’\u00e9ssers vius.<\/span><\/span>\u00a0I, a m\u00e9s a m\u00e9s, un objectiu que \u00e9s com\u00fa, que \u00e9s la superviv\u00e8ncia.<\/span><\/span>\u00a0\u00c9s a dir, els cargols, els coloms, els gats, els gossos, les bact\u00e8ries i els humans<\/span><\/span>\u00a0compartim un objectiu que \u00e9s mantenir-nos vius,<\/span><\/span>\u00a0perqu\u00e8 aix\u00f2 \u00e9s el que fa possible la perpetuaci\u00f3 de l’esp\u00e8cie.<\/span><\/span><\/p>\n

Tots aquests \u00e9ssers vius, almenys els que tenim sistema nervi\u00f3s,<\/span><\/span>\u00a0regim el nostre comportament a partir dels estats emocionals<\/span><\/span>\u00a0que ens provoquen els est\u00edmuls que constantment estem rebent.<\/span><\/span>\u00a0Per aix\u00f2 no sempre prenem les mateixes decisions en les mateixes circumst\u00e0ncies.<\/span><\/span>\u00a0L’estat emocional en el qual ens trobem determina quina ser\u00e0 finalment aquesta decisi\u00f3.<\/span><\/span><\/p>\n

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La difer\u00e8ncia entre nosaltres i un colom, per exemple,<\/span><\/span>\u00a0\u00e9s que nosaltres, a m\u00e9s a m\u00e9s de prendre decisions que s\u00f3n purament instintives,<\/span><\/span>\u00a0purament emocionals, tamb\u00e9 prenem decisions que tenen un percentatge molt important<\/span><\/span>\u00a0de racionalitat, de voluntat, d’an\u00e0lisi de la situaci\u00f3,<\/span><\/span>\u00a0d’an\u00e0lisi dels pros i els contres, de prendre una determinada decisi\u00f3,<\/span><\/span>\u00a0malgrat que aquella decisi\u00f3 sempre ser\u00e0 condicionada per l’estat emocional en el qual ens trobem.<\/span><\/span>\u00a0<\/p>\n

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Tornem a l’exemple del colom:<\/span><\/span>\u00a0suposem que anem caminant pel carrer i passem a una dist\u00e0ncia<\/span><\/span>\u00a0que el colom jutja que \u00e9s potencialment perillosa.<\/span><\/span>\u00a0Aquell colom tindr\u00e0 una reacci\u00f3 emocional que no pot escollir,<\/span><\/span>\u00a0que ser\u00e0 de por o de neguit.<\/span><\/span><\/p>\n

De fet, parlem sempre de por, per\u00f2 la por pot anar des d’un petit nerviosisme<\/span><\/span>\u00a0fins al p\u00e0nic total i absolut.<\/span><\/span>\u00a0Depenent de la intensitat, li posarem un nom a un altre,<\/span><\/span>\u00a0per\u00f2 sempre estem parlant, a cap i a la fi, de la por.<\/span><\/span>\u00a0Doncs b\u00e9, aquell colom, davant d’aquella reacci\u00f3 emocional de por<\/span><\/span>\u00a0i seguint el seu instint de superviv\u00e8ncia, el que far\u00e0 \u00e9s allunyar-se per salvar-se.<\/span><\/span><\/p>\n

En aix\u00f2 nosaltres fem exactament el mateix.<\/span><\/span>\u00a0\u00c9s a dir, quan ens trobem en una situaci\u00f3 que ens causa incomoditat,<\/span><\/span>\u00a0el que ens demana l’instint \u00e9s marxar.<\/span><\/span>\u00a0El que passa \u00e9s que nosaltres potser analitzem<\/span><\/span>\u00a0si val la pena marxar o no.<\/span><\/span><\/p>\n

Alg\u00fa diu: Ara que he de defensar la meva tesi doctoral i sento nervis,<\/span><\/span>\u00a0em puc permetre marxar?<\/span><\/span>\u00a0Ara que… M’enteneu, oi?<\/span><\/span>\u00a0En canvi, el colom aix\u00f2 no ho fa.<\/span><\/span>\u00a0El colom no pensa en si est\u00e0 perdent una oportunitat<\/span><\/span>\u00a0deixant escapar aquella engruna de pa.<\/span><\/span>\u00a0El colom no es planteja<\/span><\/span>\u00a0si els altres coloms jutjaran que \u00e9s un covard.<\/span><\/span><\/p>\n

No es planteja, no li importa<\/span><\/span>\u00a0qu\u00e8 podem opinar nosaltres del seu comportament.<\/span><\/span>\u00a0En canvi, a nosaltres s\u00ed, \u00e9s clar.<\/span><\/span>\u00a0A nosaltres ens importa, ens condiciona l’opini\u00f3<\/span><\/span>\u00a0que els altres puguin tenir tamb\u00e9 del nostre comportament<\/span><\/span>\u00a0i aix\u00f2 influeix, com no, tamb\u00e9 en les nostres decisions.<\/span><\/span><\/p>\n

Aleshores, per qu\u00e8 us explico tot aix\u00f2?<\/span><\/span>\u00a0Perqu\u00e8 els coloms, com que totes les decisions que prenen<\/span><\/span>\u00a0s\u00f3n 100% emocionals,<\/span><\/span>\u00a0no poden aprendre des d’un punt de vista conscient,<\/span><\/span>\u00a0des d’un punt de vista racional.<\/span><\/span>\u00a0I nosaltres s\u00ed, i aix\u00f2 \u00e9s un avantatge molt gran,<\/span><\/span>\u00a0perqu\u00e8 aix\u00f2 ens permet analitzar<\/span><\/span>\u00a0quines s\u00f3n les eines que estem fent servir,<\/span><\/span>\u00a0analitzar si ens estan funcionant o no ens estan funcionant<\/span><\/span>\u00a0i a partir d’aqu\u00ed veure com, de mica en mica,<\/span><\/span>\u00a0podem anar progressant.<\/span><\/span>\u00a0Dit d’una altra forma, no podem superar la por a res<\/span><\/span>\u00a0si no ens enfrontem all\u00f2 que ens fa por, per suposat.<\/span><\/span><\/p>\n

Ara b\u00e9, a l’hora d’enfrontar-nos all\u00f2 que ens fa por,<\/span><\/span>\u00a0ho podem racionalitzar,<\/span><\/span>\u00a0entendre per qu\u00e8 sentim aquella por<\/span><\/span>\u00a0i analitzar quines s\u00f3n les eines que ens poden ajudar<\/span><\/span>\u00a0a superar aquella situaci\u00f3 que ens incomoda.<\/span><\/span>\u00a0En el cas de l’orat\u00f2ria,<\/span><\/span>\u00a0aprendre que aquestes coses van lligades a q\u00fcestions<\/span><\/span>\u00a0de la respiraci\u00f3, del tempo, de la vocalitzaci\u00f3,<\/span><\/span>\u00a0del llenguatge gestual, de la incorporaci\u00f3 del silenci,<\/span><\/span>\u00a0elements que utilitzem sense pensar de forma instintiva,<\/span><\/span>\u00a0per\u00f2 que si aprenem a fer servir de forma conscient,<\/span><\/span>\u00a0de forma racional, ens empoderen.<\/span><\/span>\u00a0Per aix\u00f2 \u00e9s tan \u00fatil aprendre una t\u00e8cnica<\/span><\/span>\u00a0a l’hora de comunicar-nos.<\/span><\/span><\/p>\n

Perqu\u00e8 sempre podrem anar molt m\u00e9s enll\u00e0 que un colom.<\/span><\/span><\/p>\n

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No perdis l’oportunitat d’entrenar les teves habilitats comunicatives i l’orat\u00f2ria amb un entrenament particular<\/a> a la teva mida o amb tallers en grups redu\u00efts<\/a>.<\/p>\n

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\u00a0Nosaltres, els humans, tenim una caracter\u00edstica comuna amb la resta d’\u00e9ssers vius.\u00a0I, a m\u00e9s a m\u00e9s, un objectiu que \u00e9s com\u00fa, que \u00e9s la superviv\u00e8ncia.\u00a0\u00c9s a dir, els cargols, els coloms, els gats, els gossos, les bact\u00e8ries i els humans\u00a0compartim un objectiu que \u00e9s mantenir-nos vius,\u00a0perqu\u00e8 aix\u00f2 \u00e9s el que fa possible la perpetuaci\u00f3 de…<\/p>","protected":false},"author":1,"featured_media":10038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-10035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"\nComportament conscient per parlar en p\u00fablic - Comunica Barcelona<\/title>\n<meta name=\"description\" content=\"Article i v\u00eddeo de C\u00e9sar Rojas sobre com el comportament conscient per parlar en p\u00fablic pot ser de gran ajuda per obtenir bons resultats.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.comunica.barcelona\/es\/articles\/comportament-conscient-per-parlar-en-public\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comportament conscient per parlar en p\u00fablic - 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