{"id":10013,"date":"2025-12-04T16:20:52","date_gmt":"2025-12-04T16:20:52","guid":{"rendered":"https:\/\/www.comunica.barcelona\/?p=10013"},"modified":"2025-12-04T16:20:55","modified_gmt":"2025-12-04T16:20:55","slug":"parlar-en-public-amb-nervis-actuar-o-dissimular","status":"publish","type":"post","link":"https:\/\/www.comunica.barcelona\/es\/articles\/parlar-en-public-amb-nervis-actuar-o-dissimular\/","title":{"rendered":"Parlar en p\u00fablic amb nervis: Actuar o dissimular?"},"content":{"rendered":"

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\u00a0<\/p>\n

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Quan a l’hora de parlar en p\u00fablic sentim nervis, el que m\u00e9s ens importa \u00e9s que se’ns noti, oi?<\/span><\/span>\u00a0I davant d’aquesta situaci\u00f3, qu\u00e8 hem de fer?<\/span><\/span>\u00a0Hem de dissimular o hem d’actuar?<\/span><\/span>\u00a0Estem parlant potser de dos comportaments que s\u00f3n iguals o similars?<\/span><\/span>\u00a0En absolut, no tenen res a veure.<\/span><\/span>\u00a0<\/p>\n

La dissimulaci\u00f3 \u00e9s instintiva i \u00e9s reactiva.<\/span><\/span>\u00a0Podriem dir que pensem: \u00absi quan estic nervi\u00f3s aconsegueixo tapar la incomoditat,<\/span><\/span>\u00a0doncs la gent pensar\u00e0 que estic tranquil\u00bb.<\/span><\/span><\/p>\n

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Per\u00f2, en aquest cas, estem venuts a la sort.<\/span><\/span>\u00a0\u00c9s com si volgu\u00e9ssim creuar un riu amb una barca que t\u00e9 vies d’aigua.<\/span><\/span>\u00a0Estar\u00edem patint tota l’estona per intentar trobar aquestes vies d’aigua<\/span><\/span>\u00a0i ser capa\u00e7os de tapar-les pregant per aconseguir arribar a l’altra llera del riu abans que la barca s’enfonsi.<\/span><\/span><\/p>\n

En canvi, l’actuaci\u00f3 \u00e9s propositiva i, a m\u00e9s, \u00e9s conscient perqu\u00e8 no podem actuar sense voler.<\/span><\/span>\u00a0Cal deixar clar que actuar no vol dir, almenys necess\u00e0riament, deixar de ser nosaltres mateixos.<\/span><\/span>\u00a0Per tant, aquesta actuaci\u00f3, aquest comportament conscient, com que \u00e9s conscient, ens empodera<\/span><\/span>\u00a0perqu\u00e8 nosaltres prenem decisions sobre la forma en qu\u00e8 ens mostrarem davant dels altres.<\/span><\/span><\/p>\n

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Aix\u00f2, per suposat, implica l’aprenentatge d’una t\u00e8cnica<\/span><\/span>\u00a0i la correcta aplicaci\u00f3 d’aquesta t\u00e8cnica demana temps, demana const\u00e0ncia, demana rigor, demana pr\u00e0ctica. Molta pr\u00e0ctica.<\/span><\/span>\u00a0Per\u00f2 aplicar aquesta t\u00e8cnica \u00e9s el que em permet adonar-me que el meu missatge est\u00e0 arribant de la forma en qu\u00e8 jo pretenc que arribi<\/span><\/span>\u00a0i \u00e9s copsar que el p\u00fablic m’est\u00e0 interpretant de la forma en qu\u00e8 jo vull, cosa que, de retruc,<\/span><\/span>\u00a0tindr\u00e0 beneficis des d’un punt de vista emocional, facilitar\u00e0 que jo em senti millor.<\/span><\/span>\u00a0<\/p>\n

\u00c9s a dir, no \u00e9s jo deixo de sentir nervis i, per tant, transmeto tranquil\u00b7litat,<\/span><\/span>\u00a0sin\u00f3 que jo decideixo quines caracter\u00edstiques t\u00e9 el meu comportament.<\/span><\/span><\/p>\n

Veure que el meu comportament s’est\u00e0 entenent de la forma en qu\u00e8 jo vull<\/span><\/span>\u00a0\u00e9s el que, de retruc, a mi em dona un benefici des del punt de vista emocional.<\/span><\/span>\u00a0Per tant, davant d’aquesta dicotomia entre actuar o dissimular, entre amagar o proposar,<\/span><\/span>\u00a0la resposta \u00e9s molt clara, actuar.<\/span><\/span><\/p>\n

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No perdis l’oportunitat d’entrenar les teves habilitats comunicatives i l’orat\u00f2ria amb un entrenament particular<\/a> a la teva mida o amb tallers en grups redu\u00efts<\/a>.<\/p>\n

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\u00a0Quan a l’hora de parlar en p\u00fablic sentim nervis, el que m\u00e9s ens importa \u00e9s que se’ns noti, oi?\u00a0I davant d’aquesta situaci\u00f3, qu\u00e8 hem de fer?\u00a0Hem de dissimular o hem d’actuar?\u00a0Estem parlant potser de dos comportaments que s\u00f3n iguals o similars?\u00a0En absolut, no tenen res a veure.\u00a0 La dissimulaci\u00f3 \u00e9s instintiva i \u00e9s reactiva.\u00a0Podriem dir…<\/p>","protected":false},"author":1,"featured_media":10016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-10013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"\nParlar en p\u00fablic amb nervis: Actuar o dissimular? - Comunica Barcelona<\/title>\n<meta name=\"description\" content=\"Qu\u00e8 fer si hem de parlar en p\u00fablic amb nervis? 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